Adventure of Inspiration

I am inspired by the beauty of this world.

The Peaceful Closet | Fall Wardrobe Capsule

My journey starts with 58 pieces.

My Vegan Story

Ciao my Love,
My journey to a kind life changed with the book “Non Violent” which had sections from Gandhi’s book. We have to be compassionate, and it starts with our selves. My vegan story start 3 months ago and it will continue throughout my life. 

Kind Diet

Happy Monday!

On my journey on finding my passion of spreading love, kindness and giving I came across the vegan diet. I no longer felt guilty, I could eat as much as want as well as show animals that I truly love them. Making a difference well change someone’s life, you can influence someone to eat to heal, and show the planet we care. My journey started as a child, everyday I continue to learn as I walk my path to a kinder and more loving life. With this lifestyle you show love to yourself and to others. Spread a little today.

You have to feel good to look good!

With Love,

Summer of Enlightenment

Ciao my Loves,

I am very grateful for this summer. My goal was to change my summer from being in the coach all summer long to a summer full of learning. You have to change your bad habits into good habits. My journey started the semester before summer. I was learning about the power of thought, our mind and how we DO have control of our lives.

Things I learn this summer:

*Power of the Mind: We have the control to change our lives. Imagine the world you want to live.

*Fitness: You can do more then what you think you can. Be responsible for yourself. Push past your comfort zone.

*The Kind Diet: Give your body whole foods so it can perform to the best it can.

*Eco-Friendly: We are all connected, our actions DOES affect someone else’s and the world. Be kind to the earth that gives us life,  also to the people & animals we share our home with.

Remember to learn so you can make the decision that works with who you are. You have the power to change the story.

You have to feel good to look good.

How are you changing your story? Let me know what topics you would like me to cover in the comments below!

With Love,

Rays of Enlightenment

Happy Monday

I am very bless to have learn so much this summer. All the knowledge is at your fingers tips but most of us don’t want to learn anymore. If you want a better life educate yourself about health, fitness, happiness, and so on. In life you have to be open to learning more, it does not end when you stop going to school. Read, research, and experience life 🌎

You have to feel good to look good!

With Love,

Food For Thought

 

Happy Monday!

Food is medicine. As I am learning about the vegan lifestyle, I can see a change of how I see food. Veggies and fruits are delicious food that can heal my body and soul. I can eat until my stomach is satisfy, and I am full of energy ❤️ The body is suppose to be able to heal itself but we limit its power with the foods we eat. Plus we are a lot happier when our tummies are happy.

To The Beautiful You | Self Love

Ciao My Loves,

 To the Beautiful You, is a new series where I go farther into detail on the quotes I post every Monday and any questions you may have!

Activities for Self Love:

• Book Self ( Each book represents the pressure you have in your life.)
• Writing it down (Write down Affirmations to say everyday and post on your bathroom mirror.)
• Count Your Blessings (10 blessing to start your day and 10 to end your day.)

Self love starts from the inside and reflects out, you have feel good to look good.

Remember you can comments below or message me at kayspirationblog@gmail.com!

With Love,

Path to Wellness

Outfit:

Cardigan | H&M

Top | Worthington

Shoes | Sam & Libby

Ciao my Loves,

         We all want to feel- what if we’ve known the secret all along? Your body and mind are connected. The environment, the food we eat, and the exercise we do all affects them. I Officially started my journey in May after the semester had ended.

Learning:

 Reading became a big part of my life. I read about the power of the mind which helped change my attitude. Throughout my lifetime I had always descried myself as a kind and grateful person, however, as my learning progressed I realized I had only been an average person. Gandhi, Albert Einstein, the Dalia Lama more wonderful mentors/teachers (alongside the teachings of my faith) showing others how they embraced the life of kindness and gratitude.

We do not know everything that is why it important to keep learning everyday. Someone once told me that parents already knew everything about nutrition. As I educated myself on nutrition I also shared my growing knowledge with my parents. Over time they too begun making small changes to the way they eat.

Books:

*Gandhi on Non-Violence

*Quantum Wellness

Fitness: 

After school had ended, my mom had found a Martial Arts Studio in a city near by. We gave it a try and fell in love with Areo-Tae-bo. My sister and I wanted to break the boring summer routine we had for the past few years, where we stayed in the house doing nothing. We been going 5-4 times a week this summer, I now have more discipline and strength- two key skills to help me to  achieve my dreams.

 Conscious Eating:

Conscious eating is thinking about how the food you are putting in your body affects you. 

After reading Quantum Wellness I made the decision to become Vegan. I started watching documentaries on eating well and my mindset changed.  My first weekend was a bit tough due to the circumstances, I was traveling with my Uncle and Cousins to a farming town close LA. I was more Vegetarian then vegan at that point. During that time my sister became my partner in this new lifestyle. We both started to learn new recipes. We had a few emotional moments because our relationship with food was changing. My parents support our decision; as a gift they bought us a NutriBullet to have delicious smoothies throughout the day.

When changing lifestyles (I learned in Quantum Wellness) you can ease into the knew lifestyle little by little. It is much more effective than switching cold turkey. Simply start with a green juice or smoothie in the morning. The more you educate yourself about nutrition the more your mindset will change.

My journey to wellness will take a lifetime. I learn more and more everyday. 

*Remember to listen to your body.

*Educate others but don’t force them to follow your path. They may simple not be ready yet.

*Eat more Whole foods.

*Find a fitness that works for you.

If you include these in your lifestyle you will start to feel amazing in result you will glow from the inside out.

How are you including Learning. Fitness, Food into your lifestyle? Let me know in the comments below!

You have to feel good to look good.

With Love,