My own world

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Happy Monday!

We all except others to be able to read your mind. Then get absent if they don’t. Your head is its own little world, people don’t know everything that goes in it. What has help me in my journey is to tell others what I think or want I want. If you like someone tell them instead of having them to guess what you are feeling. So many problems would be avoid if we just communicate our thoughts to others better.

What has help you on your journey?

With Love,

Karla-cristina-signature

Simple

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Happy Monday!

It’s simple, but we complicate things. We make our world harder to live. I am guilty of taking things too personal, but I am letting go. You never truly know what is going on in someone else mind. The opinion or reaction they have of you all depends on the emotion they are feeling. Once we understand this life will be simpler.

 

How are you making life simpler? Let me know in the comments below!

With Love,

Karla-cristina-signature

PEACE | QUOTE

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Happy Monday!

We are all looking for peace in this world. The answer is simple…love. Our everyday habits can help spread peace and love. How do you treat others? How do you treat yourself? What do you eat? What do you wear? We are all connected through are everyday actions. Peace begins with you and spreads out to the world. Lessons of peace is all around us, join the people making a change. Eat with compassion (vegan), shop with compassion (cruelty-free, eco friendly, & fair trade) and treat others as well as yourself with compassion (kindness). You can make a difference and life a kind life.

How are you bringing peace to the world?

My Vegan Story

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Ciao my Love,
My journey to a kind life changed with the book “Non Violent” which had sections from Gandhi’s book. We have to be compassionate, and it starts with our selves. My vegan story start 3 months ago and it will continue throughout my life.  Continue reading

Kind Diet

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Happy Monday!

On my journey on finding my passion of spreading love, kindness and giving I came across the vegan diet. I no longer felt guilty, I could eat as much as want as well as show animals that I truly love them. Making a difference well change someone’s life, you can influence someone to eat to heal, and show the planet we care. My journey started as a child, everyday I continue to learn as I walk my path to a kinder and more loving life. With this lifestyle you show love to yourself and to others. Spread a little today.

You have to feel good to look good!

With Love,

Karla-cristina-signature

Summer of Enlightenment

Ciao my Loves,

I am very grateful for this summer. My goal was to change my summer from being in the coach all summer long to a summer full of learning. You have to change your bad habits into good habits. My journey started the semester before summer. I was learning about the power of thought, our mind and how we DO have control of our lives.

Things I learn this summer:

*Power of the Mind: We have the control to change our lives. Imagine the world you want to live.

*Fitness: You can do more then what you think you can. Be responsible for yourself. Push past your comfort zone.

*The Kind Diet: Give your body whole foods so it can perform to the best it can.

*Eco-Friendly: We are all connected, our actions DOES affect someone else’s and the world. Be kind to the earth that gives us life,  also to the people & animals we share our home with.

Remember to learn so you can make the decision that works with who you are. You have the power to change the story.

You have to feel good to look good.

How are you changing your story? Let me know what topics you would like me to cover in the comments below!

With Love,

Karla-cristina-signature

Rays of Enlightenment

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Happy Monday

I am very bless to have learn so much this summer. All the knowledge is at your fingers tips but most of us don’t want to learn anymore. If you want a better life educate yourself about health, fitness, happiness, and so on. In life you have to be open to learning more, it does not end when you stop going to school. Read, research, and experience life 🌎

You have to feel good to look good!

With Love,

Karla-cristina-signature

Food For Thought

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Happy Monday!

Food is medicine. As I am learning about the vegan lifestyle, I can see a change of how I see food. Veggies and fruits are delicious food that can heal my body and soul. I can eat until my stomach is satisfy, and I am full of energy ❤️ The body is suppose to be able to heal itself but we limit its power with the foods we eat. Plus we are a lot happier when our tummies are happy.